> For the complete documentation index, see [llms.txt](https://riduck.gitbook.io/riduck-guide/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://riduck.gitbook.io/riduck-guide/english/browse/settings/ftp.md).

# Adjust FTP

{% hint style="info" %}
This feature is provided for specific users and special cases. Changing settings without a proper understanding may cause most of the features provided by Riduck to not work correctly.
{% endhint %}

If you need to change your FTP, you can do so by going to the **Settings** > **Activity** menu.

<figure><img src="https://2352761052-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjRC3E2CZmJKDmDzgyBKM%2Fuploads%2F1jnybcAmuddVmaPfnmtl%2F%EC%8A%A4%ED%81%AC%EB%A6%B0%EC%83%B7%202024-05-24%20104335.png?alt=media&amp;token=3abe8ae6-4603-4e45-b410-c3706a14386c" alt=""><figcaption></figcaption></figure>

## Automatic Configuration

\[Recommended Settings]&#x20;

Based on synchronized riding data, Riduck automatically calculates and estimates the rider's FTP and training volume.

## Manual Configuration

If training has been temporarily interrupted or if there has been a decline in performance due to injury, you can adjust TTE to maintain an appropriate training volume.&#x20;

After changing the option to manual configuration, move the slider to set the desired TTE, and then press the update button below.