# Adjust Weekly Training Volume

{% hint style="info" %}
This feature is provided for specific users and special cases. Changing settings without a proper understanding may cause most of the features provided by Riduck to not work correctly.
{% endhint %}

If you need to adjust your Weekly Training Volume, you can do so by going to the **Settings** > **Activity** menu.

<figure><img src="/files/icNyprRpacKChZuMMrKf" alt=""><figcaption></figcaption></figure>

Depending on the rider's preferences, goals, and circumstances, the Weekly Training Volume can be adjusted by a certain amount. Follow the on-screen instructions to adjust the slider up or down, then press the update button. **The recommended default value is 0.**


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