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Riduck Guide
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  • Getting Started
    • What is Riduck?
    • Sign-Up & Sync Activities
      • Before Sign-Up
      • Sign-Up
      • Connect with Strava
  • Explore Riduck
    • Dashboard
      • My Status
      • Training Trend
      • Training Analysis
      • Power Profile
      • Ability & Tendency
      • Bike Kit
    • All Activities
      • Activity Data Analysis
      • Manage Activity
      • View in Calendar
    • Performance Managing
    • Power Profile
    • Intensity Analysis
    • Metabolism
    • Riduck LAB
    • Settings
      • Settings
      • Connect with Strava
      • Adjust FTP
      • Adjust Max Heartrate
      • Adjust Weekly Training Volume
      • Change Display Languages
  • How to Use Riduck
    • Update FTP
    • Check Training Volume
    • Find Strength & Weekness
    • 7-Zone
    • Riduck with Animal Friends
  • TroubleShooting
    • Riduck
      • FTP Test Results are not Accurately Reflected
      • Riduck’s FTP Differs from Other Platforms
      • Entering FTP Manually
      • Recent Sudden Changes in Abilities
      • Persistent Overtraining Message
      • Unable to Change Display Language
      • Unable to Update Weight
      • Unable to Modify Height, Birth Year or Start Date
    • Sync with Strava
      • Change the Description Language on Strava
      • No Post-Ride Analysis Displayed
      • Syncing with Another Strava Account
      • Riding Data is not Displayed on Riduck
    • Account
      • Forgot Your ID or Password?
      • Unable to Sign Up?
  • Notes
    • Terminology
  • ETC
    • Terms of service
    • Community Guideline
    • Privacy Policy
    • Cookie Policy
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Recent Sudden Changes in Abilities

Recent changes in your abilities may require an updated FTP. We recommend conducting an FTP test if:

  • Your performance has significantly improved in a short period due to effective training.

  • Your performance has declined after an extended off-season (more than 12 weeks) due to factors like seasonal changes or injury.

For the following situations, use the FTP adjustment or training volume adjustment feature to fine-tune your training intensity or volume:

  • Your performance has declined over a short-term off-season (within 12 weeks) due to injury or personal reasons.

  • You've experienced a recent rapid change in body weight.

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Last updated 4 days ago