Recent Sudden Changes in Abilities

Recent changes in your abilities may require an updated FTP. We recommend conducting an FTP test if:

  • Your performance has significantly improved in a short period due to effective training.

  • Your performance has declined after an extended off-season (more than 12 weeks) due to factors like seasonal changes or injury.

For the following situations, use the FTP adjustment or training volume adjustment feature to fine-tune your training intensity or volume:

  • Your performance has declined over a short-term off-season (within 12 weeks) due to injury or personal reasons.

  • You've experienced a recent rapid change in body weight.

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