Training Trend

You can quickly check your weekly training volume for the past 12 weeks and your current body condition based on the Performance Management Chart (PMC).

Weekly Training Summary

Hovering or clicking on a specific week within the chart will display the following information for that week:

• FTP for that period

• Weekly average RP (Rate of Perceived Exertion)

• Weekly mileage (cumulative distance)

• Weekly training load (wTSS)

Hovering or clicking on each legend item below the chart allows you to view only that specific item in isolation.

Training Guide

By clicking the button at the top of the chart, you can access the Weekly Training Volume Guide for Exercise Status Management.

Performance Managing

It displays up to 6 weeks of stamina, fatigue, and fitness (stamina-balance) values and graphs.

For more detailed information, please refer to the Performance Managing

Weekly Training Guide

You can also check the optimal wTSS value calculated by Riduck based on each rider's personal fitness to help improve your performance. Use the suggested weekly training volume as a supplementary indicator while monitoring your physical condition.

Viewing Detailed Riding Activity Data

You can select a specific riding activity from the list below to view detailed data for that particular ride.

For descriptions of activity details, please refer to the document below:

• View All Activities - Activity Data Analysis - Comprehensive Training

To return to viewing weekly training data, click the X button in the top left corner of the graph to deselect the specific riding activity.

Checking Riding Activity Analysis (Description)

To view the analysis (description) uploaded to Strava, select a specific riding activity from the list at the bottom of the chart, and click the activity name button displayed at the top of the chart. You can copy the displayed analysis text by clicking the button below the analysis.

If the analysis text is not displayed, please click the activity's gear icon on the right (cogwheel) and proceed to "Recalculate Activity" to recalculate the activity, then check again.