Adjust FTP

This feature is provided for specific users and special cases. Changing settings without a proper understanding may cause most of the features provided by Riduck to not work correctly.

If you need to change your FTP, you can do so by going to the Settings > Activity menu.

Automatic Configuration

[Recommended Settings]

Based on synchronized riding data, Riduck automatically calculates and estimates the rider's FTP and training volume.

Manual Configuration

If training has been temporarily interrupted or if there has been a decline in performance due to injury, you can adjust TTE to maintain an appropriate training volume.

After changing the option to manual configuration, move the slider to set the desired TTE, and then press the update button below.