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Riduck Guide
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  • Getting Started
    • What is Riduck?
    • Sign-Up & Sync Activities
      • Before Sign-Up
      • Sign-Up
      • Connect with Strava
  • Explore Riduck
    • Dashboard
      • My Status
      • Training Trend
      • Training Analysis
      • Power Profile
      • Ability & Tendency
      • Bike Kit
    • All Activities
      • Activity Data Analysis
      • Manage Activity
      • View in Calendar
    • Performance Managing
    • Power Profile
    • Intensity Analysis
    • Metabolism
    • Riduck LAB
    • Settings
      • Settings
      • Connect with Strava
      • Adjust FTP
      • Adjust Max Heartrate
      • Adjust Weekly Training Volume
      • Change Display Languages
  • How to Use Riduck
    • Update FTP
    • Check Training Volume
    • Find Strength & Weekness
    • 7-Zone
    • Riduck with Animal Friends
  • TroubleShooting
    • Riduck
      • FTP Test Results are not Accurately Reflected
      • Riduck’s FTP Differs from Other Platforms
      • Entering FTP Manually
      • Recent Sudden Changes in Abilities
      • Persistent Overtraining Message
      • Unable to Change Display Language
      • Unable to Update Weight
      • Unable to Modify Height, Birth Year or Start Date
    • Sync with Strava
      • Change the Description Language on Strava
      • No Post-Ride Analysis Displayed
      • Syncing with Another Strava Account
      • Riding Data is not Displayed on Riduck
    • Account
      • Forgot Your ID or Password?
      • Unable to Sign Up?
  • Notes
    • Terminology
  • ETC
    • Terms of service
    • Community Guideline
    • Privacy Policy
    • Cookie Policy
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  1. Explore Riduck

Performance Managing

PreviousView in CalendarNextPower Profile

Last updated 5 days ago

View your current PMC (Performance Management Chart) and receive an analysis with comments on your training status.

Hover or click on a date in the graph to view detailed information for that specific day.

  • Fitness: Shows the average training load over the last 6 weeks. With appropriate training and recovery your fitness should gradually increase, and you can expect an improvement in your performance.

  • Fatigue: Displays the training load over the last 7 days. It increases proportionally with training intensity and duration.

  • Balance: The difference between "Fitness" and "Fatigue," representing your current physical condition.

AI-generated comments on your current training status can be found at the bottom of the chart.

If the chart values or comments significantly differ from how you feel physically, it could be due to various reasons (injury, extended rest, fitness improvement, etc.), and in such case, you may want to re-evaluate your FTP through testing.