Performance Managing

You can check your current PMC (Performance Management Chart) and receive an analysis and comments on your current training status.

You can view detailed information for a specific date by hovering your mouse over or clicking on that date on the graph.

• Fitness: It shows the average training load over the last 6 weeks. With appropriate training and recovery, your fitness should gradually increase, and you can expect an improvement in your performance.

• Fatigue: It displays the training load over the last 7 days. It increases proportionally with training intensity and duration.

• Balance: It's the difference between "Fitness" and "Fatigue," representing your current physical condition.

At the bottom of the chart, you can find comments from the AI about your current training status.

If the chart values or comments significantly differ from how you feel physically, it could be due to various reasons (injury, extended rest, fitness improvement, etc.), and you may want to re-evaluate your FTP through testing in such cases.