Performance Managing

View your current PMC (Performance Management Chart) and receive an analysis with comments on your training status.

Hover or click on a date in the graph to view detailed information for that specific day.

• Fitness: Shows the average training load over the last 6 weeks. With appropriate training and recovery your fitness should gradually increase, and you can expect an improvement in your performance.

• Fatigue: Displays the training load over the last 7 days. It increases proportionally with training intensity and duration.

• Balance: The difference between "Fitness" and "Fatigue," representing your current physical condition.

AI-generated comments on your current training status can be found at the bottom of the chart.

If the chart values or comments significantly differ from how you feel physically, it could be due to various reasons (injury, extended rest, fitness improvement, etc.), and in such case, you may want to re-evaluate your FTP through testing.