Training Analysis
Weekly Exercise Intensity Analysis
This chart accumulates weekly training time by power (exercise intensity) zone. For detailed explanations about the exercise intensity analysis chart, please refer to the documents below:
Types of Training and Focus Areas
Training Zones
You can check the exercise intensity analysis chart for all your recent riding activities in the past 12 weeks, including riding time and frequency.
Training Introduction
Specific training helps you quickly identify which power zones your activities target.
For more detailed information, please refer to the documents below:
효율적으로 훈련하기
Exercise Intensity Analysis for Riding Activities
When you select a specific riding activity from the list, you can access exercise intensity information for that activity, including:
Training Type: Displays the corresponding training type and associated animal.
Focus Area: Shows the power zone that is most relevant to the activity.
Additional information about the training type and the associated animal is also displayed.
For more detailed information about exercise intensity analysis for riding activities, please refer to the documents below:
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