> For the complete documentation index, see [llms.txt](https://riduck.gitbook.io/riduck-guide/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://riduck.gitbook.io/riduck-guide/english/browse/intensity-analysis.md).

# Intensity Analysis

<figure><img src="https://2352761052-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjRC3E2CZmJKDmDzgyBKM%2Fuploads%2FwiqKC2LYpFVM63c5LAUD%2Fimage.png?alt=media&amp;token=e2321bcf-eae4-46c2-911a-0e6e13f8b557" alt=""><figcaption></figcaption></figure>

In the Intensity Analysis, your riding power is divided into 7 zones based on exercise intensity and effectiveness. You can view the cumulative exercise intensity analysis chart on a weekly basis.

Each zone is based on your individual FTP, with Zone 1 representing low exercise intensity and Zone 7 representing high exercise intensity.&#x20;

For more detailed information, please refer to the help section below.

* [7-Zone](/riduck-guide/english/use/7-power-zone.md)
* [Riduck with Animal Friends](/riduck-guide/english/use/riduck-with-animals.md)