# Training Analysis

Weekly Exercise Intensity Analysis

<figure><img src="https://2352761052-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjRC3E2CZmJKDmDzgyBKM%2Fuploads%2FqnfQ1DxSnE5vFt0ym0vK%2Fimage.png?alt=media&#x26;token=2a17da8f-ebf5-4fbd-ab57-b493655298bd" alt=""><figcaption></figcaption></figure>

<figure><img src="https://2352761052-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjRC3E2CZmJKDmDzgyBKM%2Fuploads%2FGDsOCigFJcrVetaPzWyY%2F%E1%84%92%E1%85%AE%E1%86%AB%E1%84%85%E1%85%A7%E1%86%AB%E1%84%8B%E1%85%A7%E1%86%BC%E1%84%8B%E1%85%A7%E1%86%A8%E1%84%87%E1%85%AE%E1%86%AB%E1%84%89%E1%85%A5%E1%86%A8%20%E1%84%86%E1%85%A1%E1%84%8B%E1%85%AE%E1%84%89%E1%85%B3%E1%84%8B%E1%85%A9%E1%84%87%E1%85%A5%20%E1%84%8B%E1%85%A7%E1%86%BC%E1%84%86%E1%85%AE%E1%86%AB.png?alt=media&#x26;token=5c085526-9b83-44d3-8d78-6d7d9fd6600c" alt=""><figcaption></figcaption></figure>

This chart accumulates weekly training time by power (exercise intensity) zone. For detailed explanations about the exercise intensity analysis chart, please refer to the documents below:

* [Intensity analysis](https://riduck.gitbook.io/riduck-guide/english/browse/intensity-analysis)
* [7-Zone](https://riduck.gitbook.io/riduck-guide/english/use/7-power-zone)

## Types of Training and Focus Areas

### Training Zones

<figure><img src="https://2352761052-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjRC3E2CZmJKDmDzgyBKM%2Fuploads%2FxHKc4mxBKkRgSYfWZFku%2Fimage.png?alt=media&#x26;token=96f1be09-bb04-4a30-b808-5b68324c9dea" alt="" width="375"><figcaption></figcaption></figure>

You can check the exercise intensity analysis chart for all your recent riding activities in the past 12 weeks, including riding time and frequency.

### Training Introduction

<figure><img src="https://2352761052-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjRC3E2CZmJKDmDzgyBKM%2Fuploads%2FHqq1fa13Wc836XRtUr0g%2Fimage.png?alt=media&#x26;token=85c833ff-4eab-4b34-bd71-59aaf8482346" alt="" width="368"><figcaption></figcaption></figure>

Specific training helps you quickly identify which power zones your activities target.&#x20;

For more detailed information, please refer to the documents below:

* [Riduck with Animal Friends](https://riduck.gitbook.io/riduck-guide/english/use/riduck-with-animals)
* [효율적으로 훈련하기](https://riduck.gitbook.io/riduck-guide/english/browse/dashboard/broken-reference)

## Exercise Intensity Analysis for Riding Activities

<figure><img src="https://2352761052-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjRC3E2CZmJKDmDzgyBKM%2Fuploads%2FhI9WOfaymGXuOlGr2cCB%2Fimage.png?alt=media&#x26;token=89b1573f-9054-4068-8446-285c7dbcb1b5" alt=""><figcaption></figcaption></figure>

When you select a specific riding activity from the list, you can access exercise intensity information for that activity, including:

* Training Type: Displays the corresponding training type and associated animal.
* Focus Area: Shows the power zone that is most relevant to the activity.
* Additional information about the training type and the associated animal is also displayed.

{% hint style="info" %}
To return to the weekly exercise intensity analysis chart, click the "X" in the top left corner to deselect the specific activity.
{% endhint %}

For more detailed information about exercise intensity analysis for riding activities, please refer to the documents below:

* [Riduck with Animal Friends](https://riduck.gitbook.io/riduck-guide/english/use/riduck-with-animals)
* [7-Zone](https://riduck.gitbook.io/riduck-guide/english/use/7-power-zone)