Training Analysis
Weekly Exercise Intensity Analysis
This chart accumulates weekly training time by power (exercise intensity) zone. For detailed explanations about the exercise intensity analysis chart, please refer to the document below:
Types of Training and Focus Areas
Training Zones
You can check the exercise intensity analysis chart for all your recent riding activities in the past 12 weeks, including riding time and frequency.
Training Introduction
Performing specific training allows you to easily see which power zones your activities are focused on.
For more detailed information, please refer to the document below:
효율적으로 훈련하기
Exercise Intensity Analysis for Riding Activities
When you select a specific riding activity from the list below, you can access exercise intensity information for that activity, including:
Training Type: Displays the corresponding training type and associated animal.
Focus Area: Indicates the power zone that is meaningful for that activity.
Additional information about the training type and the associated animal is also displayed.
To return to the weekly exercise intensity analysis chart, click the X button in the top left corner to deselect the specific activity.
For more detailed information about exercise intensity analysis for riding activities, please refer to the document below:
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