# My Status

Synchronized riding data allows Riduck to quickly assess your fitness and performance.

## Race Rankings

<figure><img src="/files/kY1AvZEKeNXc7Nqeq2Jb" alt=""><figcaption></figcaption></figure>

Using your current FTP and TTE as a basis, Riduck compares your abilities with approximately 600,000 cyclists worldwide. You can check Riduck's racing categories and your percentile ranking among the top performers.&#x20;

Clicking on "Race Rankings" provides detailed information including race rankings, solo rankings, expected power and estimated placement.

<figure><img src="/files/ltkb4qI7bEgyBkCUXn1c" alt="" width="375"><figcaption></figcaption></figure>

* The race ranking system is based on predictions that account for a 3.5% uphill power difference, minimizing weight-related variations for more accurate results.
* Race Rankings: It compares cyclists based on their 5-minute power which is essential for strategies like drafting, breakaways and chases in group rides.
* Solo Rankings: It compares cyclists based on their 40-minute power which represents the sustained power and endurance required for solo riding.

## VO2MAX

<figure><img src="/files/f0t89TI71myWaVcHwlT0" alt=""><figcaption></figcaption></figure>

VO2MAX is calculated by dividing your maximum oxygen intake per minute by your body weight. In Riduck, it provides an estimated value based on synchronized riding data and data from measurement devices.

## FTP

<figure><img src="/files/gtQEqYP6RYYdOGWfDmVt" alt=""><figcaption></figcaption></figure>

Based on synchronized riding data Riduck calculates and displays your current Functional Threshold Power (FTP).

<figure><img src="/files/rfkTxKJezKQt3BEmPHuD" alt="" width="375"><figcaption></figcaption></figure>

<figure><img src="/files/Pj0TprN9tNgU7QGEE9h0" alt="" width="375"><figcaption></figcaption></figure>

When you click on "FTP", you can review the changes in FTP over the past 12 weeks as well as TTE (Time to Exhaustion) and the ranges for the 7 training zones.&#x20;

For more details, please refer to the documents below:

* [Update FTP](/riduck-guide/english/use/check-ftp.md)
* [Terminology](/riduck-guide/english/others/glossary.md#ftp)
* [7-Zone](/riduck-guide/english/use/7-power-zone.md)

## Maximum Heart Rate

<figure><img src="/files/u622KOdfi1CUOx0FS1yq" alt=""><figcaption></figcaption></figure>

Riduck analyzes the synchronized activities from the last 12 weeks and displays the highest recorded heart rate.

<figure><img src="/files/JCwE1JPjQVb16Ut7ZeA5" alt="" width="375"><figcaption></figcaption></figure>

By clicking on "Max HR", you can check the heart rate range based on the 5 training zones.&#x20;

Clicking the "Max HR Activity" (Strava icon) will direct you to the Strava activity where the maximum heart rate was recorded.

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