# Adjust FTP

{% hint style="info" %}
This feature is provided for specific users and special cases. Changing settings without a proper understanding may cause most of the features provided by Riduck to not work correctly.
{% endhint %}

If you need to change your FTP, you can do so by going to the **Settings** > **Activity** menu.



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## Automatic Configuration

\[Recommended Settings]&#x20;

Based on synchronized riding data, Riduck automatically calculates and estimates the rider's FTP and training volume.

## Manual Configuration

If training has been temporarily interrupted or if there has been a decline in performance due to injury, you can adjust TTE to maintain an appropriate training volume.&#x20;

After changing the option to manual configuration, move the slider to set the desired TTE, and then press the update button below.



